7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.
Preventing Shoulder Pain After Vaccine Injection (SIRVA)
Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).
Knee problems tend to flare up as you age—an orthopedic specialist explains available treatment options
Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult population worldwide experiences knee pain each year
Hip implant study identifies materials with the lowest risk of needing revision
Hip implants with a delta ceramic or oxidized zirconium head and highly crosslinked polyethylene liner or cup had the lowest risk of revision during the 15 years after surgery, a new study led by the University of Bristol has found.
Optimizing Knee Positioning During Arthroscopic Knee Surgery
In this Technical Note, we propose an approach to improve the existing knee positions using a metal round stool as a foot support. The method aims to reduce reliance on human assistants during knee arthroscopy procedures and restore the natural positioning of leg muscles, potentially improving procedural outcomes.
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